Tomasz Deren

Strength & Conditioning Coordinator

Tomasz is a sought after strength and conditioning coach and exercise physiologist who over the past 10 years has helped countless athletes and tactical professionals, achieve their highest level of performance. Tomasz is the co-founder and president of Stone City Strength & Wellness Ltd. while also currently holding the position of Strength & Conditioning Coordinator for RMC.

Before RMC, Tomasz was the head strength and conditioning coach at Ottawa’s Gridiron Academy (CIS, NCAA), as well as for the Gee-Gee’s Varsity Women’s Volleyball Program, and a strength and conditioning coach at the Ottawa Sports Performance Centre (Jr. A, OHL, NHL). Tomasz was a Physical Exercise Specialist for the Department of National Defense, Co-founder of Combat Training Systems, and lecturer in the Human Kinetics Department at the University of Ottawa.

Tomasz holds a Bachelor’s degree in Human Kinetics and a Masters’s degree in Exercise Physiology (Thermoregulation), which was funded by the NFL.